How to overcome an exercise plateau and get back on track
Throughout the pandemic, there have been questions about how to implement effective physical training programs within our changing environment. The Academy of Sports...
Exercise Fitness
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Best Fitness Workout Equipment For Your Compact, Space-Saving Home Gym
During pandemic, spiked sales of fitness gear often turned the bedroom into a "home gym." ... Fortunately, there are great...
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This Full-Body Strength Workout Will Hit Every Muscle in Your Body With Just 4 Basic Moves
Fact: A full-body strength workout doesn’t need to be overly long or filled with complicated exercises in order to be...
Some exercises work for you, while some don’t? It’s all down to genes
Genetics have a significant influence on many aspects of our life – from our height and eye colour, our weight,...
