4 Strategies for Sharing Your Psychological Wellness Journey on Social Media

Megaphone with social media icons
Immediately after Madeline Stoiber returned residence from a short hospitalization owing to a manic episode and bout of psychosis in January of 2022, she needed to reconnect with friends, relatives and acquaintances — and she hoped to make clear some of her actions from the previous 3 months.

“Essentially I required to inform everybody the status of my recovery, for the reason that they ended up apprehensive,” she claimed. “I just needed to let them know I was okay.”

So, in February, Stoiber started submitting video clips on Instagram. In her posts, she documented her reactions to her preliminary episode and subsequent hospitalization. Notably, she embraced the moments of humor and levity in her experience she laughed recollecting how she considered she would grow to be a pop star, and, in one particular online video, shared “the weirdest issues [she] did in psychosis,” which include telling a pair she could chat to their doggy (and the dog had a “really good life”). But she also addressed the soreness, fear and shame that can accompany a traumatic mental well being episode. Possibly which is why, months afterwards, she has cultivated a solid pursuing on both of those Instagram and TikTok, exactly where her videos now acquire hundreds of hundreds of views and enthusiastic opinions.

By processing her expertise with a social media viewers, Stoiber is bit by bit finding her way again and altering the discussion surrounding severe mental disease.

“I was I was so unbelievably dropped. I was so depressed,” she spelled out. “I was so horrified mainly because I had to experience the aftermath of two and half months of performing matters that do not reflect me at all. My video clips began as me making an attempt to ‘get ahead of the narrative,’ but they became a probability to possess my story.”

Louise Rumball, an entrepreneur at first from the United kingdom, also began her journey on Instagram, sharing the highlight reel of her lifetime — which she admits was “fake.” Nevertheless, just after starting treatment and obtaining the psychological overall health aid she wanted, she made a decision to pivot she started putting up about her real practical experience and begun sharing the most practical advice she received in treatment. Now, she gives (therapist-approved) recommendations in TikTok movies that rack up countless numbers of sights — and she even hosts a podcast with her individual therapist.

Stoiber and Rumball are just two of many material creators who have taken to social media to share their working experience with psychological disease and remedy. Via confessional films, whimsical TikTok traits and informative tips, they have harnessed the ability of shortform video to demonstrate their personal encounter, problem the stigma encompassing mental illness and shed light on the realities of the mental overall health treatment technique.

Here are some of their best practices when sharing your story on-line.

Be Open up — But Shield You and Other people

Rumball notes that her social media impact — and engagement from her followers — seriously began when she begun submitting about her “real life” and worries, from her sobriety journey to navigating spouse and children dynamics to dealing with harmful relationships. Her transparency, she thinks, is the rationale her information resonates with so a lot of folks.

“I started addressing matters that I never ever actually realized how to talk about,” she explained. “And I imagined I was the only one particular. But after I understood that other persons felt the exact way, I made the decision that I could cultivate a room of openness, honesty and enjoy.”

Stoiber agrees that transparency is essential — with some limits.

“I’m fairly substantially an open up ebook,” she explained. “But, of program, I make confident to guard the identities of other persons involved and to be respectful of people’s privateness.”

Safeguarding you, Stoiber claims, is also essential when sharing individual stories on the internet. She has chosen to retain specific “very private” areas of her journey to herself. Due to the fact, eventually, even though honesty and transparency matter, shielding your have peace is equally crucial.

Struggle Stigma

Exact representation of particular psychological ailments and signs, Stoiber factors out, are lacking from most sorts of media. So, sharing one’s have tale on the internet is a exceptional prospect to tackle misconceptions and place a pleasant confront to problems that have been misrepresented, feared and shamed.

She admits she was grappling with her own disgrace when she began submitting movies, but her outlook adjusted rapidly.

“The much more I spoke about it, the extra my possess disgrace went absent,” she explained. 

Stoiber’s tale also challenged the shame other people with mental health conditions have been emotion. “I listen to from people who have long gone by the same thing, and they can hardly converse about it. They do not want to recall it,” she said. “But hearing my encounter created them sense considerably less alone.” In the long run, she thinks, calling out the stigma, judgment and resulting disgrace is the way to go ahead.

“Speaking to the stigma finishes the stigma,” she stated.

Really do not Offer you “Expert” Guidance

Though a rising discussion in on-line spaces about mental overall health can be instructional and transformative, material creators require to make sure they are sharing exact info, and that they are not symbolizing themselves as mental wellness specialists.

Rumball is often cautious to collaborate with the qualified gurus when she shares info with her viewers. She does not want to stimulate people today to diagnose them selves and many others with no qualified intervention — instead, she hopes to assist persons admit their struggles and feel found.

“We’re all just manufactured up of so many distinctive components that shape us in particular techniques,” she explained. “I like to make confident I’m not guiding individuals to a diagnosis simply because which is not my position.”

Embrace Your Local community

Even though several creators like Stoiber don’t assume to access a wide viewers, they are presented an prospect to establish a group of people needing assistance and camaraderie — thanks to the character of social media and viral video clips.

“It started with just folks I knew. I had no intention of creating viral material,” she recalled. “But then I started off getting comments from strangers and now I have manufactured virtual connections with persons who have had very similar encounters. And I want to continue to keep undertaking that.”


Margot is a Information Manager with the Marketing and advertising and Communications office at NAMI.

Note: This posting was at first published in the Slide 2022 Issue of the Advocate.