Misplaced track of your ‘new yr new me’ strategies?
The 'New Year, New Me' mantra motivates a lot of to achieve their extended-desired health goals.But fewer than a few...
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How to use a health tracker to keep determined and keep track of workout
Health trackers have been a popular development for a long time, but how do you know if you are employing...
How to overcome an exercise plateau and get back on track
Throughout the pandemic, there have been questions about how to implement effective physical training programs within our changing environment. The Academy of Sports...
