Columbus exercise gurus give tips on how to hold going in winter season

Not only will exercising in the winter keep you in shape and prevent you from gaining weight, but it will be beneficial to your heart health. Ruben Benitez, from Charlotte, North Carolina, is spotted while performing a dumbbell bench press by Kenny Smith, from Rock Hill, South Carolina, at The Pro’s Gym Downtown. Benitez and Smith were traveling for work and dropped in to work out.

As days get shorter and the weather conditions gets colder, Ohioans will be forced indoors —even numerous who spend their time doing exercises outside the house.

Even though the modify in seasons will make it far more tough to stay energetic, gurus explained to The Dispatch there are numerous methods men and women can guarantee they keep relocating by wintertime months and into spring.

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“We know that folks are much less lively in the winter in Columbus,” stated Julie Wilkes, a area physical fitness pro and motivational mentor. “In basic (the climate is) a lot less motivating for men and women.”

With that in mind, this is how central Ohioans can continue to be active indoors as winter comes.

Be a part of a health club

1 of the most straightforward ways to hold doing exercises when likely outdoor isn’t an choice is obtaining a gym membership.