Alex Drummond Guidelines for Enhancing Psychological Overall health

Alex Drummond is a person of the most open up-hearted folks you could know, which is what makes her this kind of a sweet more mature sister to the other Drummond kids! She’s not fearful to have on her coronary heart on her leave, no matter if that is sharing some thing additional private like assistance to her more youthful self or her #relatable celebrity crush (FYI, it is a Grey’s Anatomy actor).

That openness is a good quality that runs in the household! Her mama Ree was super candid very last yr about how she misplaced bodyweight and shared what worked for her as “a lover of foodstuff and avoider of exercise.” 😂 But Ree Drummond failed to expose her bodyweight loss journey as a self-celebration—she shared to enable other individuals develop into healthier, too. In a modern Instagram, Alex was also genuine about her health, precisely mental overall health.

Like any person else, Alex is not immune to times when she’s experience down. Whilst she apologized for going “MIA” on Instagram for a couple days, Alex also described that it truly is all right to acquire time for your self absent from social tasks if you are emotion lower. One particular of those people “me time” techniques that help her really feel greater is her facial regime (that’s why sharing although offering a tutorial). Her ultimate, big piece of tips for strengthening her mood?

Basically going for a stroll.

“Get your booty outside. That to me is the treatment to 9 out of 10 terrible times,” she mentioned. “Just going on a very little walk, getting in the outdoor, in the sunshine, and getting fresh new air. It can make your everyday living and your working day so considerably much better.”

Alex’s mental health and fitness tip may be intuitive for her, but it really is a scientifically established tactic! Studies have proven that extensive-length going for walks or strolling in mother nature can lead to beneficial inner thoughts of wellness.

So, the three sage tips to boost psychological wellness: Get a split from social media. ✅ Find a renewing regimen that would make you experience great. ✅ Go for a walk exterior. ✅

alex drummond mental health tips

Alex Drummond/Instagram

Don’t forget to bring drinking water if you might be walking for various miles! Oh, and it assists to have a basset hound for company. 🐶

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