How To Do The Arnold Push Work out

If you want to create the kind of wide, muscular shoulders that can earn a handshake-off with Carl Weathers, ideal the Predator and management an complete class of kindergarten-age children, then you need to just take a leaf out of Arnold Schwarzenegger’s instruction handbook.

Arnie’s just take on the dumbbell overhead push is undoubtedly one particular of the most effective shoulder exercises because it recruits all a few sections of your deltoids—the spherical muscle tissues at the tops of your upper arms—with the end result that you make fuller, broader, extra defined shoulders, and increase your posture to boot.

How to Do the Arnold Press